Wellness: Cultivating a Deeper Understanding of Relaxation and Inner Peace

Hosted by: Evelyn Williams, MSW, NASW-NYS Policy Coordinator

Description: In these challenging times we have choice. We can choose to be anxious, worried and/or upset or we can access our capacity to be relaxed and peaceful. By practicing techniques designed to attain these states we can be of benefit to not only ourself but to our family, friends and colleagues. Tune in to hear Evelyn discuss the importance of self-care for social workers in COVID-19.

Amelia Lochner Malavé
Author: Amelia Lochner Malavé